Dark Chocolate Sugar Free Reduced Calorie Pudding Snacks

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Brand Jell-o

UPC Code 043000042038

Data Source USDA

Nutrition Facts

Serving Size 103g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 103 g of Dark Chocolate Sugar Free Reduced Calorie Pudding Snacks are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Sugar Free Reduced Calorie Pudding Snacks is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Sugar Free Reduced Calorie Pudding Snacks is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Cornstarch, Maltitol, Cocoa Processed With Alkali, Contains Less Than 1.5% Of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Artificial Color, Natural And Artificial Flavor, Acesulfame Potassium.