Saltie Public Food Database

Plain Cultured Coconutmilk

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UPC Code 744473914104
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 4 oz (113g)
oz
Calories 80
Total Fat 4.5g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 8g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Plain Cultured Coconutmilk are 54% in carbs, 46% in fat, and 0% in protein.

carbs: 54%
fat: 46%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cultured Coconutmilk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cultured Coconutmilk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Chicory Root Extract (Inulin), Tapioca Dextrose, Pectin, Algin (Kelp Extract, Magnesium Phosphate, Tricalcium Phosphate, Rice Starch, Natural Flavors, Locust Bean Gum, Live Cultures, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin 12 Live Active Cultures Include: L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Acidophilus, Bif, Bifidum And Bif. Animalis.

Also by So Delicious Dairy Free

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