Organic Spinach Salad With Chicken, Chicken

🥗

Brand Nature's Basket

UPC Code 030034919498

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 241

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 26mg 9%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 11%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Spinach Salad With Chicken, Chicken are 24% in carbs, 57% in fat, and 19% in protein.

carbs: 24%

fat: 57%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spinach Salad With Chicken, Chicken is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spinach Salad With Chicken, Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach*, Honey Mustard Dressing* (Mustard* [Distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*], Water, Soybean Oil*, Cane Sugar*, White Wine Vinegar*, Honey*, Salt, Mustard Flour*, Dried Onion*, Dried Garlic*, Xanthan Gum, Agave Syrup*, Flavor*), Chicken Meat* (Chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose* And Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [To Prevent Caking]), Almonds*, Cranberries* (Cranberries*, Sugar*, Sunflower Oil*).