Garlic Parmesan Spinach Skillet Sauce

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Brand Red Fork

UPC Code 889379126036

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic Parmesan Spinach Skillet Sauce are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Spinach Skillet Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Spinach Skillet Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Onions, Expeller Pressed Canola Oil, Garlic, Parmesan Cheese And Romano Cheese From Cow's Milk Blend (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Black Pepper, Xanthan Gum, Citric Acid, Sage.