Pancake Mix, Blueberry

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Brand Manischewitz

UPC Code 072700201018

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup mix makes about 4 pancakes (42g)

cup mix makes about 4 pancakes

Calories 160

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup mix makes about 4 pancakes of Pancake Mix, Blueberry are 79% in carbs, 17% in fat, and 5% in protein.

carbs: 79%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Blueberry is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Blueberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Passover Cake Meal (Ground Matzo Meal Made From Passover Wheat Flour And Water), Dried Blueberries (Wild Blueberries, Sucrose And Cottonseed Oil), Palm Oil, Sugar, Salt, Monocalcium Phosphate, Sodium Bicarbonate, And Ground Cinnamon.