Lowfat Milk, Chocolate

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Brand Trumoo

UPC Code 041900075392

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 221mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Milk, Chocolate are 53% in carbs, 16% in fat, and 31% in protein.

carbs: 53%

fat: 16%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk, Chocolate is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk, Chocolate is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Nonfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3.