Garbanzo Beans, Chana Masala

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Brand Wegmans

UPC Code 077890323717

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1/2 cup (130g)

cup

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Garbanzo Beans, Chana Masala are 61% in carbs, 22% in fat, and 17% in protein.

carbs: 61%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans, Chana Masala is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans, Chana Masala is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Chick Peas, Water, Onions, Tomato Paste, Soybean Oil, Salt, Onion Powder, Modified Corn Starch, Garam Masala (Cloves, Coriander, Spices), Spices, Garlic Powder, Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil), Turmeric.