Hiyashi Wakame

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Brand Packers

UPC Code 00075391022313

Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (40g)

Calories 40

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 568mg 25%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 8g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Hiyashi Wakame are 73% in carbs, 27% in fat, and 0% in protein.

carbs: 73%

fat: 27%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Hiyashi Wakame is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hiyashi Wakame is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seaweed, Water, Agar, Woodear Mushrooms, Sesame Seed, Chili, Sugar, Salt, Soy Sauce, Sesame Oil, Vinegar, Fd&c Blue No. 1 Powder (E-133), Fd&c Yellow No. 5 Powder (E-102).