Blueberry Blended Organic Greek Whole Milk Yogurt

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Brand Clover

UPC Code 070852993768

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Blended Organic Greek Whole Milk Yogurt are 43% in carbs, 27% in fat, and 30% in protein.

carbs: 43%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blended Organic Greek Whole Milk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blended Organic Greek Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Lemon Juice Concentrate, Organic Elderberry Juice Concentrate (Color). Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophillus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.