Saltie Public Food Database

Drinkable Greek Yogurt, Vanilla

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Brand Pillars
UPC Code 0859982007015
Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (355g)
oz
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 71mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2.8g 10%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Drinkable Greek Yogurt, Vanilla are 31% in carbs, 0% in fat, and 69% in protein.

carbs: 31%
fat: 0%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Drinkable Greek Yogurt, Vanilla is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Drinkable Greek Yogurt, Vanilla is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-fat Greek Yogurt (Cultured Non-fat Milk), Water, Pectin (Fiber), Organic Vanilla Flavor, Organic Vanilla Extract, Fructan Fiber, Vegetable Juice (Color), Organic Stevia.

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