All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate

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Brand What-a-ya Nuts?!

UPC Code 851267003002

Data Source USDA

Nutrition Facts

Package Weight 113 g/4 oz

Serving Sizes 0.33 cup (34g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Honey, Chocolate (Chocolate Liquor, Sugar, Dextrose, Soya Lecithin, Vanilla Extract), Natural Cane Sugar, Pecans, Oat Flour, Cornmeal, Sunflower Seeds, Rolled Oats, Non-GMO Canola Oil, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Sea Salt, Dried Buttermilk (Cultured Skim Milk, Whey), Baking Soda, Baking Powder, Natural Vitamin E.