Cookies
🍪
UPC Code
012265054124
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookies are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin [Emulsifier], Tbhq And Citric Acid In Propylene Glycol [Preservatives]), Decorettes (Sugar, Cornstarch, Partially Hydrogenated Vegetable Oil [Cottonseed And Soybean], Soy Lecithin [Emulsifier], Dextrin, Confectioner's Glaze, Yellow #5, Fd&c Red #3 & #40, Blue #1, Natural And Artificial Flavor, Carnauba Wax), Dark Confectioner Coating (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Cocoa [Processed In Alkali], Whey Powder [Milk], Soy Lecithin [Emulsifier], Vanilla), Sugar, Water, White Confectionery Coating (Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Corn Sugar), Jelly Beans (Sugar, Corn Syrup, Citric Acid, Sodium Citrate, Artificial Flavors, Confectioner's Glaze, Pectin, Carnauba Wax, White Mineral Oil, Magnesium Hydroxide, Artificial Color, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1), Macaroon Paste (Apricot Kernel, Sugar, Almonds, Potassium Sorbate [Preservative]), Natural And Artificial Flavor, Salt, Soy Lecithin [Emulcifier], Natural And Artificial Color, Sodium Bicarbonate.
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