Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz

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Brand Nabisco Oreo

UPC Code 00044000047009

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (68g)

pack

Calories 320

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.