Gluten Free Waffles

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Brand Waffle Cakes

UPC Code 866336000011

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (94g)

waffle

Calories 410

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 75mg 25%

Sodium 320mg 14%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Gluten Free Waffles are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Waffles is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Waffles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Xanthan Gum), Sugar, Butter, Milk, Eggs, Water, Honey, Vanilla, Salt, Yeast