Authentic Belgian Liege Waffles
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UPC Code
866336000004
Data Source
USDA
Package Weight
594 g
Serving Sizes
1 waffle (99g)
Calories
420
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
75mg
25%
Sodium
310mg
13%
Total Carbohydrate
60g
22%
Dietary Fiber
2g
7%
Sugars
30g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Authentic Belgian Liege Waffles are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Belgian Liege Waffles is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Belgian Liege Waffles is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Sugar, Butter, Milk, Eggs, Water, Honey, Vanilla, Salt, Yeast
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