Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix
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UPC Code
079893294629
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1/4 cup (32g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Roasted Almonds, Organic Roasted Cashews, Organic Sunflower Oil, Sea Salt.
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