Pancake & Waffle Mix, Buttermilk & Honey

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Brand Maple Grove Farms Of Vermont

UPC Code 2983565166665

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (44g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake & Waffle Mix, Buttermilk & Honey are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Buttermilk & Honey is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Buttermilk & Honey is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Wheat Flour, Dry Whey, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (Honey, Wheat Starch), Salt, Buttermilk Powder.