Southwest Stuffed Portabella Mushrooms

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Brand Harris Teeter

UPC Code 072036883995

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 stuffed mushroom (113g)

stuffed mushroom

Calories 80

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed mushroom of Southwest Stuffed Portabella Mushrooms are 43% in carbs, 33% in fat, and 24% in protein.

carbs: 43%

fat: 33%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Stuffed Portabella Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Stuffed Portabella Mushrooms is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushroom, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Panko Bread Crumbs (Bleached Wheat Flour, Cane Sugar, Yeast, Salt), Onion, Corn (Corn, Water, Sugar Salt), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Jalapeno Pepper, Iodized Table Salt (Salt, Calcium Silicate, Dextrose, Potassium Iodide), Garlic Powder, Black Pepper, Cumin Seed, Chipotle Pepper Powder.