Hot Cross Buns

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Brand Harris Teeter

UPC Code 072036955166

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs

Serving Sizes 1 pcs (57g)

pcs

Calories 190

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pcs of Hot Cross Buns are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cross Buns is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cross Buns is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat And Malted Barley Flour (Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Candied Pineapple (Corn Syrup, High Fructose Corn Syrup, Citric Acid, Artificial Flavor, Sodium Benzoate, Sorbic Acid, Sulfur Dioxide), Raisins, Sugar, Wheat Flour, Palm Oil, Eggs, Margarine, (Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene For Color, Vitamin A Palmitate), Yeast, Sugar Syrup, Corn Syrup, Glaze (Sugar, Water, Honey, Pectin, Agar, Sorbic Acid, Sodium Benzoate), Nonfat Dry Milk, Natural And Artificial Flavors, Salt, Nutmeg, Gum Arabic, Red Yeast.