A Tuscan Treat - Serve With Cheese Or Yoghurt, Nuts & Honey

🥜

Brand Bonnie's Jams

UPC Code 852182002545

Data Source USDA

Nutrition Facts

Package Weight 9.85 oz/279 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of A Tuscan Treat - Serve With Cheese Or Yoghurt, Nuts & Honey are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of A Tuscan Treat - Serve With Cheese Or Yoghurt, Nuts & Honey is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Tuscan Treat - Serve With Cheese Or Yoghurt, Nuts & Honey is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.