Chicken Kiev

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Brand Oven Cravers

UPC Code 045421405126

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 piece (142g)

piece

Calories 329

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 90mg 30%

Sodium 611mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Kiev are 30% in carbs, 44% in fat, and 26% in protein.

carbs: 30%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Kiev is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Kiev is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar With Natural Flavor, Sodium Phosphates. Breaded With: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives. Filled With: Unsalted Butter (Pasteurized Cream, Lactic Acid, Natural Flavoring), Seasoning (Salt, Dehydrated Garlic, Sugar, Dextrose, Spices, Natural Flavorings, Annatto Extract, Oleoresin Turmeric), Chives. Battered With: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-browned In Vegetable Oil.