Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat
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UPC Code
045421455244
Data Source
USDA
Package Weight
20 oz
Serving Sizes
1 piece (142g)
Calories
220
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
55mg
18%
Sodium
611mg
27%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat are
39% in carbs, 21% in fat, and 39% in protein.
carbs:
39%
fat:
21%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat, Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled With: Broccoli, Processed Swiss-american Cheese (Swiss Cheese [Cultured Milk, Salt, Enzymes], American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Pyrophosphates, Salt, Lactic Acid, Sorbic Acid), Bechamel Sauce (Whole Milk, Water, Unsalted Butter [Pasteurized Cream, Lactic Acid, Diacetyl], Flour [Wheat Flour, Malted Barley Flour], Modified Food Starch, Salt, Xanthan Gum, White Pepper, Granulated Onion, Granulated Garlic, Ground Nutmeg), Sugar, Modified Corn Starch. Breaded With: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives. Battered With: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-browned In Vegetable Oil.
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