All Natural Granola Clusters, Chocolate Toasted Coconut

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Brand Weis Quality

UPC Code 041497541812

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (57g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of All Natural Granola Clusters, Chocolate Toasted Coconut are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Granola Clusters, Chocolate Toasted Coconut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Granola Clusters, Chocolate Toasted Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (Unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt.