Multi-grain English Muffins

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Brand Heinen's

UPC Code 020601410077

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 1 muffin (63g)

muffin

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multi-grain English Muffins are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain English Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain English Muffins is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole White Wheat Flour, Yeast, 7-grain Blend (Wheat, Rye, Barley, Oats, White Wheat, Corn, Ground Flax, Millet), Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Vinegar, Salt, Soybean Oil, Monocalcium Phosphate, Datem, Corn Meal, Sorbic Acid, Enzymes, Ascorbic Acid.