Saltie Public Food Database

Mint Chocolate Chip

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UPC Code 704863028071
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (56g)
oz
Calories 120
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 220mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mint Chocolate Chip are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%
fat: 21%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Carrot, Evaporated Cane Juice, Pasteurized Egg Whites, Pasteurized Whole Eggs, Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract), Soluble Corn Fiber, Corn Starch, Sorghum Flour, Brown Rice Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Canola Oil, Natural Peppermint Flavor, Salt.

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