Pineapple Shortcake
🍍
UPC Code
660335196054
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Size
34g
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
35mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Pineapple Shortcake are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Shortcake is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Shortcake is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Mononitrate, Riboflavin, Folic Acid), Pineapple Filling (Fresh Pineapple, Winter Melon, Sugar, Sodium Sulfite [As Antioxidant], And Citric Acid), Butter, Sugar, Milk Powder, Egg, Salt, Sodium Propionate [As Preservative], Nature Pineapple Extract.
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