Cooked Ham

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Brand Hormel

UPC Code 037600333719

Data Source USDA

Nutrition Facts

Package Weight 13 lbs/5.89 kg

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 739mg 32%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cooked Ham are 13% in carbs, 36% in fat, and 51% in protein.

carbs: 13%

fat: 36%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock (Contains Natural Flavors), Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.