Vanilla Yogurt With Strawberries

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Brand Missing Brand

UPC Code 030223104346

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (284g)

package

Calories 369

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 139mg 6%

Total Carbohydrate 65g 24%

Dietary Fiber 3.1g 11%

Sugars 44g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vanilla Yogurt With Strawberries are 74% in carbs, 15% in fat, and 10% in protein.

carbs: 74%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Strawberries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Strawberries is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [For Freshness], Vitamin A Palmitate, Vitamin D3), Strawberries, Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).