Chef Boyardee Microwaveable Beefaroni, 14.5 Oz
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UPC Code
00064144863556
Data Source
USDA
Serving Sizes
1 cup (249g)
Calories
239
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
749mg
33%
Total Carbohydrate
31.9g
12%
Dietary Fiber
3g
11%
Sugars
6g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chef Boyardee Microwaveable Beefaroni, 14.5 Oz are
54% in carbs, 31% in fat, and 15% in protein.
carbs:
54%
fat:
31%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Boyardee Microwaveable Beefaroni, 14.5 Oz is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Boyardee Microwaveable Beefaroni, 14.5 Oz is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomato Puree, Water) , Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Less Than 2% Of: High Fructose Corn Syrup, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Bleached Wheat Flour, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil. Contains: Milk, Soy, Wheat
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