Keebler Chips Deluxe Cookies Original 12.6oz
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UPC Code
00030100100324
Data Source
USDA
Serving Sizes
2 cookies (30g)
Calories
157
Total Fat
8.4g
11%
Saturated Fat
3.3g
16%
Cholesterol
1mg
0%
Sodium
105mg
5%
Total Carbohydrate
18.8g
7%
Dietary Fiber
1g
4%
Sugars
9.1g
Protein
1.6g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Chips Deluxe Cookies Original 12.6oz are
48% in carbs, 48% in fat, and 4% in protein.
carbs:
48%
fat:
48%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Chips Deluxe Cookies Original 12.6oz is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Chips Deluxe Cookies Original 12.6oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar.contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate.
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