French Onion Recipe Mix

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Brand Knorr

UPC Code 048001221338

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 2 tbsp (13g)

tbsp

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Recipe Mix are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Recipe Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Recipe Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions (Contains Sulfites), Maltodextrin (Corn, Potato), Potato Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion Powder, High Oleic Sunflower Oil, Yeast Extract, Natural Flavors (Milk), Caramel Color, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Gum Arabic, Citric Acid, Hydrolyzed Wheat Protein, Beef Fat.