Two Hard Boiled Eggs

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Brand Ari Foods

UPC Code 610877681860

Data Source USDA

Nutrition Facts

Package Weight 3.5 Oz

Serving Size 100g

Calories 160

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 375mg 125%

Sodium 125mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Two Hard Boiled Eggs are 3% in carbs, 64% in fat, and 34% in protein.

carbs: 3%

fat: 64%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Two Hard Boiled Eggs is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Two Hard Boiled Eggs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.