Mango Chia Pod

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Brand The Chia Co

UPC Code 9340224006671

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 7g 25%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Mango Chia Pod are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Chia Pod is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Chia Pod is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.