All Natural Mashed Potatoes
🥔
UPC Code
075900003260
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 cup (140g)
Calories
169
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
531mg
23%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of All Natural Mashed Potatoes are
51% in carbs, 42% in fat, and 7% in protein.
carbs:
51%
fat:
42%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Mashed Potatoes is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Mashed Potatoes is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Milk, Butter (Sweet Cream, Salt), Sea Salt.
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