Feta & Spinach

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Brand Pierogies Factory

UPC Code 793573875716

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453.6 g

Serving Sizes 3 pierogi (113g)

pierogi

Calories 270

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 510mg 22%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Feta & Spinach are 50% in carbs, 34% in fat, and 15% in protein.

carbs: 50%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Feta & Spinach is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta & Spinach is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese, Spinach, Water, Eggs, Black Pepper, Soybean Oil, Wheat Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour).