Potato & Cheese Pierogies

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Brand Pierogies Factory

UPC Code 793573875785

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453.6 g

Serving Sizes 3 pierogi (113g)

pierogi

Calories 210

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Potato & Cheese Pierogies are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheese Pierogies is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheese Pierogies is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (Dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour).