Crunchy Fish Sticks

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Brand Shurfine

UPC Code 015400829014

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 5 sticks (80g)

sticks

Calories 170

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Crunchy Fish Sticks are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Sticks is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Whey.