Oatmeal Cookies, Chocolate Chip

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Brand America's Choice

UPC Code 051933355491

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cookie (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookies, Chocolate Chip are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies, Chocolate Chip is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies, Chocolate Chip is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt), Sugar, Invert Sugar, Rolled Oats, Milk Chocolate Chips (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Dextrose, Soy Lecithin, Vanilla), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Raisin Paste, Modified Corn Starch, Whole Eggs, Organic Molasses, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Leavening (Sodium Bicarbonate, Cream Of Tartar), Soy Lecithin (An Emulsifier), Salt, Natural Flavors.