Beef & Broccoli With White Rice

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Brand Ht Traders

UPC Code 07203671121

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 289

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 951mg 41%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef & Broccoli With White Rice are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli With White Rice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli With White Rice is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice [Enriched Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin {Thiamin Mononitrate}, And Folic Acid], Salt), Water, Broccoli, Beef And Starch Steak Strips (Beef, Water Less Than 2% Corn Starch, Salt, Natural Flavor, Spice), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives, Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol [To Preserve Freshness]), Modified Food Starch, Canola Oil, Sugar, Sherry Wine, Salt, Garlic, Onion Powder, Spices.