Blueberry Bagels

🥯

Brand Farm Bread

UPC Code 041172810103

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 49g 18%

Dietary Fiber 3g 11%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Bagels are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Cane Sugar, Rice Flour, Potato Starch, Dried Fruit [Blueberries And Blackberries] And Sunflower Oil), Sugar Cane Fiber, Cane Sugar, Salt, Non-GMO Canola And/or Non-GMO Soybean Oil, Yeast, Malt, Wheat Gluten, Enzyme (Plant Based), Oat Fiber, Calcium Propionate, Psyllium, Citric Acid, Non-GMO Cornmeal & Ascorbic Acid (Vitamin C).