Oat & Fiber Bread

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Brand Farm Bread

UPC Code 041172810165

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (45g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Oat & Fiber Bread are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Fiber Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Fiber Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Oat Fiber, Cane Sugar, Rye Meal Pumpernickel, Honey, Non-GMO Canola And/or Non-GMO Soybean Oil, Wheat Gluten, Bran, Salt, Yeast, Enzyme (Plant Based), Non-GMO Molasses, Calcium Propionate, Citric Acid & Ascorbic Acid (Vitamin C).