Almond Puff

🥜

Brand Boulangerie Solignac

UPC Code 857844003328

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 2.25 oz (64g)

Calories 230

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 280mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 oz of Almond Puff are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Puff is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Puff is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Water, Sugar, Almond Meal Blanched, Eggs, Yeast, Salt, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Organic Gum Acacia, Natural And Organic Flavor Oils