Bruschetta With Onions, Garlic & Italian Seasonings, Onions, Garlic & Italian Seasonings

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Brand Food Club

UPC Code 036800093058

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (63g)

cup

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Bruschetta With Onions, Garlic & Italian Seasonings, Onions, Garlic & Italian Seasonings are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta With Onions, Garlic & Italian Seasonings, Onions, Garlic & Italian Seasonings is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta With Onions, Garlic & Italian Seasonings, Onions, Garlic & Italian Seasonings is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Tomato Juice, Chopped Onion, White Vinegar, Less Than 2% Of: Sugar, Extra Virgin Olive Oil, Green Bell Pepper, Salt, Dehydrated Garlic, Spices, Citric Acid, Natural Flavor.