Hazelnut Chocolate

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Brand Jif

UPC Code 051500241547

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 230

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Hazelnut Chocolate are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oils (Rapeseed And Palm), Hazelnuts, Cocoa Processed With Alkali, Skim Milk, Whey Powder, Contains 2% Or Less Of: Sunflower Lecithin, Natural Flavor.