Chicken Waffle Bites

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Brand Signature Select

UPC Code 021130198467

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 waffle bites (74g)

waffle bites

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffle bites of Chicken Waffle Bites are 33% in carbs, 34% in fat, and 33% in protein.

carbs: 33%

fat: 34%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Waffle Bites is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Waffle Bites is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Waffles: Chicken Breast Meat, Water, Honey, Maple Syrup, Rice Starch, Sea Salt. Waffle Coating: Wheat Flour, Water, Yellow Corn Flour, Tapioca Dextrin Starch, Corn Starch, Dry Malt (Extract Of Malted Barley And Corn, Wheat Starch, Soy Lecithin), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Egg Whites, Sugar, Whey, Nonfat Dry Milk, Natural Flavor, Extractives Of Paprika & Tumeric.) Waffle Coating Set In Non-hydrogenated Soybean Oil.