Artichoke Bruschetta
🍽
UPC Code
022300000924
Data Source
USDA
Package Weight
14.8 oz/420 g
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Artichoke Bruschetta are
18% in carbs, 82% in fat, and 0% in protein.
carbs:
18%
fat:
82%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Bruschetta is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Bruschetta is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichoke, Sunflower Oil, Onion, Distilled Vinegar, Salt, Garlic, Dehydrated Parsley, Black Pepper, Ascorbic Acid And Citric Acid.
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