Espinaca Queso Party Dip

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Brand Jose Pepper's

UPC Code 855760005150

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Espinaca Queso Party Dip are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Espinaca Queso Party Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Espinaca Queso Party Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk (Milk, Vitamin A, Palmitate, Vitamin D3), Pepper Jack Cheese (Cultured Milk Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid Sorbic Acid [Preservative], Enzymes), Swiss And American Cheese Blend (Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Citric Acid, Sorbic Acid [Preservative], Sodium Phosphate, Enzymes, Soy Lecithin), Tomatoes, Onion, Spinach, Pimiento Peppers, Jalapeno Peppers.