Dark Chocolate Raisin Nut Trail Mix

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Brand Market Basket

UPC Code 049705409350

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bag (28g)

bag

Calories 140

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Dark Chocolate Raisin Nut Trail Mix are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Raisin Nut Trail Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Raisin Nut Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Raisins (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Raisins, Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner's Glaze [Shellac]), Roasted Salted Peanuts (Peanuts, Organic Oleic Sunflower Oil, Salt), Roasted Almonds (Almonds, Organic Oleic Sunflower Oil).