Extra Firm Tofu

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Brand Simple Truth

UPC Code 011110822949

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Extra Firm Tofu are 14% in carbs, 43% in fat, and 43% in protein.

carbs: 14%

fat: 43%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Firm Tofu is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Firm Tofu is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.