This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Wheat Tortilla (Whole Wheat Flour, Enriched Unbleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], All Purpose Soy/cotton Shortening [Prepared With Soybean Oil, Fully Hydrogenated Soybean Oil, And Cottonseed Oil, Citric Acid Added To Improve Stability], Water, Salt, Mono And Diglycerides, Leavening (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate And Sodium Aluminum Phosphate), Rice Flour, Preservative [Calcium Propionate], Fumaric Acid, Guar Gum, Dough Conditioner [L-cysteine] And Enzymes), Roasted Chicken (Chicken Breast, Water, Salt, Less Than 2% Salt, Sugar, Sodium Phosphate, Dextrose Browned In Oil), Caesar Romano Dressing (Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Salt Dried Garlic, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovies Mustard Flour, Spice, Xanthan Gum), Leaf Lettuce, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Parmesan Cheese (Pasteurized Part-skim Cow's Milk ,cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]).